Weigh In record (no journal entry) for 18 May 2020
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 47.54g | Prot: 60.25g | Carbs: 143.91g.
Breakfast: Colruyt Everyday Halfvolle Melk, Cornflakes. Lunch: Kempi Crackers Meerzaden, Aldi Delifin Kipfilet, Philadelphia Philadelphia Light. Dinner: Delhaize Californische Amandelen , Everyday Kippenreepjes, AH Veldsla, Devos Lemmens Mayonnaise Light 55%, AH Snoepgroente Tomaat. Snacks/Other: AH Mueslireep Chocolade, Banaan, LU Parovita. more...
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2643 kcal
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Exercise:
Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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