dr rubel's Journal, 19 Jul 13

dr rubel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2013

88.7 kg Lost so far: 16.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2013:

979 kcal

Fat: 30.82g | Prot: 78.27g | Carbs: 111.11g. Breakfast: Mango. Lunch: Hard-Boiled Egg, Lemons (with Peel), Fried Chicken No Coating (Skin Not Eaten). Dinner: Mangos. more...

2720 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dr rubel's Weight History

View Complete History

dr rubel's Journal, 19 Jul 13

Submit a Comment

dr rubel's Weight History