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占山为王女士
Journal
18 May 20
占山为王女士's Journal, 18 May 20
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Weigh In record (no journal entry) for 18 May 2020
82 kg
Lost so far:
13 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
985 kcal
Fat: 31.27g | Prot: 104.06g | Carbs: 74.75g.
Breakfast:
银桥 酸奶, 香蕉, 煮鸡蛋.
Lunch:
煮熟的西兰花(新鲜), 鸡胸肉(不吃皮), 蒸南瓜.
more...
3100 kcal
Exercise:
Treadmill - 1 hour, 体能训练 - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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占山为王女士's Weight History
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