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1095 kcal
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Fat: 37.34g | Prot: 109.25g | Carbs: 90.69g.
Lunch: 방울 토마토, 마늘쫑볶음, 팽이버섯, 노브랜드 냉동 닭가슴살, 상추, 호박무침, 사과. Dinner: 목우촌 허브닭가슴살, 푸르밀 플레인요거트, 딸기. Snacks/Other: 상추, 바른약초 볶음귀리, 목우촌 허브닭가슴살, 땅콩. more...
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2187 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 6 minutes, Bike Machine (Cycling) - 36 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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