bydanov's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

79 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

1679 kcal

Fat: 79.94g | Prot: 63.29g | Carbs: 178.15g. Breakfast: Belvita Печенье с Шоколадом, Несквик Какао. Lunch: Кофе с Сахаром, Салат из Крабовых Палочек. Dinner: Виноград Дамские Пальчики, Самса с Курицей. Snacks/Other: Чай с Молоком и Сахаром, Салат из Крабовых Палочек, Восточный Пельмени. more...

2215 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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bydanov's Journal, 18 May 20

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