Weigh In record (no journal entry) for 14 May 2020
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79.2 kg
Lost so far: 1.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 71.99g | Prot: 71.02g | Carbs: 171.26g.
Breakfast: Coffee, Boiled Egg, Dole Baby Arugula with Spinach. Lunch: Whole Wheat Crackers , Avocados , Cheddar Cheese , Mastro Genoa Salami. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Great Value Jujubes, Red Table Wine , Bananas. more...
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Losing 2.3 kg a Week
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Ghost604's Weight History
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