Weigh In record (no journal entry) for 18 May 2020
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79 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 56.21g | Prot: 54.17g | Carbs: 180.96g.
Breakfast: Donat Dilapisi Coklat, Dancow Full Cream, Kopi, Gula Pasir, You C1000 Vitamin Orange, Dendeng Daging Sapi, Nasi Putih. Dinner: Pecel, Sate Ayam, Nasi Putih, Wings Food Isoplus, Kurma, Kroket, Tempe Mendoan, Gula Pasir, Teh Tawar. more...
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steady weight
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krisnha da's Weight History
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