Weigh In record (no journal entry) for 17 May 2020
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90.5 kg
Lost so far: 22.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 76.19g | Prot: 59.22g | Carbs: 493.76g.
Breakfast: Coffee. Lunch: Beef Tallow (Fat) , Beef Stew Meat, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), White Rice. Snacks/Other: Twizzlers Black Licorice , Corn, Vegetable Oil, Corn, Vegetable Oil, Coffee. more...
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Gaining 10.2 kg a Week
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