Weigh In record (no journal entry) for 18 May 2020
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3540 kcal
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Fat: 57.64g | Prot: 115.97g | Carbs: 242.23g.
Lunch: 이마트 앞다리살, 물냉면, 삶은 계란, 깍두기, 김치. Dinner: 해물찜, 방울 토마토, 오이 (껍질 포함), 바나나, 사과 (껍질 제외), 소주 좋은데이, 생맥주. Snacks/Other: 푸르밀 고칼슘 저지방우유. more...
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1911 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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kkgoodguy's Weight History
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