Weigh In record (no journal entry) for 18 May 2020
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54.2 kg
Lost so far: 14.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 34.93g | Prot: 38.85g | Carbs: 122.69g.
Breakfast: Sidomuncul Tolak Angin, White Rice, Ikan Asin, ABC Saus Sambal, Shrimp Tempura, Butter Pound Cake . Lunch: Olive Oil, Pempek, Sugar, ABC Saus Sambal, Red Hot Chili Peppers, Onions, Egg. Dinner: Tropicana Slim Sweet Orange. more...
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Gaining 2.8 kg a Week
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schagarin's Weight History
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