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1562 kcal
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Fat: 77.69g | Prot: 65.62g | Carbs: 166.31g.
Breakfast: Mariza Canela em Pó , Curcuma, Vitafor Isocrisp Whey Protein Crisp, Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã, Ceifeiro Semente de Chia, Mãe Terra Cacau em Pó 100%, Quaker Aveia em Flocos, Banana Prata, Polenguinho Polenguinho Tradicional, Clara de Ovo. Lunch: Spoleto Cenoura, Spoleto Brócolis, Repolho Refogado, Moqueca de Peixe, Vatapá. Dinner: Canela, Mel, Abacaxi, Santa Helena Amendoim Torrado sem Sal. Snacks/Other: Lacta Chocolate Intense Menta 60%, Chocolate Secrets Bombom Trufado, Lacta Diamante Negro (25g), Fruta do Conde. more...
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2149 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Dance (fast step, aerobic) - 32 minutes, Bicycling (leisurely) - <16/kph - 42 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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