Weigh In record (no journal entry) for 17 May 2020
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 39.65g | Prot: 65.81g | Carbs: 72.71g.
Breakfast: Domatesler, Salatalık, Haşlanmış Yumurta. Dinner: Dana Etinden Yapılan Köfte, Tarhana Çorbası, Ton Balığı Salatası. more...
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2524 kcal
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Exercise:
Yoga (Hot) - 6 minutes, RPM - 45 minutes, Stretching (yoga) - 10 minutes, Cardio - 32 minutes, Sitting - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 49 minutes, Singing - 1 hour, Walking (moderate) - 5/kph - 28 minutes, Standing - 10 minutes, Studying - 7 hours. more...
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Losing 1.1 kg a Week
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nikolinnn's Weight History
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