Weigh In record (no journal entry) for 17 May 2020
|
84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 69.58g | Prot: 197.42g | Carbs: 112.63g.
Breakfast: Whole Foods Market Organic Sunflower Seed Oil, Good Culture Organic Cottage Cheese, Kirkland Signature Goat Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, 365 Organic Extra Firm Tofu, Mushrooms , All Whites 100% Liquid Egg Whites. Lunch: Whole Foods Market Roasted & Unsalted Almonds. Dinner: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Good Karma Flax Milk + Protein Vanilla Unsweetened. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Good Karma Flax Milk + Protein Vanilla Unsweetened, Dannon Oikos Triple Zero - Vanilla (Container). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|