susanica's Journal, 07 Oct 10

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Weigh In record (no journal entry) for 07 October 2010

89.0 kg Lost so far: 9.2 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2010:

860 kcal

Fat: 22.59g | Prot: 39.57g | Carbs: 129.50g. Breakfast: lactaid milk, hexa cereal, banana, coffee. Lunch: subway light mayo, subway swiss cheese, 6 inch subway club with cheese. Snacks/Other: lays kettle chips. more...

2392 kcal

Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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susanica's Journal, 07 Oct 10

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susanica's Weight History