Weigh In record (no journal entry) for 17 May 2020
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53.2 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 84.58g | Prot: 52.89g | Carbs: 150.35g.
Breakfast: Majonez, Kraina Wędlin Mielonka Tyrolska, Chleb, Kawa z Mlekiem. Dinner: Provitus Kapusta Zasmażana Babcina, Panierowany lub w Mące Smażony Kotlet Schabowy, Ziemniaki (Miąższ, z Solą, Gotowane), Rosół z Makaronem. Snacks/Other: Sernik. more...
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1286 kcal
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Exercise:
Marsz - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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