Weigh In record (no journal entry) for 07 October 2010
|
121.1 kg
Lost so far: 14.1 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2010:
|
1768 kcal
|
Fat: 36.70g | Prot: 98.01g | Carbs: 270.12g.
Breakfast: Antioxidant Blend Dried Fruit, Kretschmer Original Toasted Wheat Germ, Orange Juice with Pulp, Calcium and Vitamin D, 1% Fat Milk, Coffee (Brewed From Grounds), Honey Bunches of Oats Honey Roasted. Lunch: Coffee (Brewed From Grounds), Green Tea, Fresh Mixers Ziti & Meat Sauce. Dinner: Whole Grain Penne Pasta, Old World Style Original Pasta Sauce, Mozzarella Cheese, Turkey Burgers. Snacks/Other: 1% Fat Milk, Dried Cherries, Chocolate Cheerios. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|