Weigh In record (no journal entry) for 17 May 2020
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 55.03g | Prot: 57.37g | Carbs: 126.22g.
Breakfast: Tirolez Queijo Prato, Café com Açúcar, Adria Torrada Light, Gomes da Costa Patê de Sardinha, Italac Leite Desnatado. Lunch: Sadia Sobrecoxas de Frango, Nutrella Bolo de Chocolate com Recheio de Chocolate, Cenouras Cozidas, Tio João Arroz Integral Cozido. Dinner: St. Marche Pāo de Hot Dog Mini, Hemmer Mostarda Amarela, Yoki Batata Palha Premium Extra Fina, Hellmann's Maionese, Heinz Ketchup, Sadia Salsicha. Snacks/Other: Tirolez Queijo Prato, Italac Leite Desnatado, Café Iguaçu Café Solúvel em Pó, Açúcar, Matte Leão Chá Matte Natural. more...
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1983 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Reading - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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