Weigh In record (no journal entry) for 17 May 2020
|
82 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 40.75g | Prot: 49.87g | Carbs: 184.82g.
Breakfast: Indomilk SKM Coklat, Telur Rebus, Botok, Nasi Putih. Dinner: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Sosis Solo. Snacks/Other: Semangka, Vegeta Scrubber. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novianuril's Weight History
|