|
Geen idee van vetpercentage maar ik vind dat ik goed op pad ben
|
91.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
2058 kcal
|
Fat: 60.31g | Prot: 96.10g | Carbs: 291.39g.
Breakfast: Melkan Volle Melk, Oats , Banana, Plum. Lunch: AH Gerookte Forel, Sour Dough Bread, Cooked Carrots (Fat Added in Cooking). Dinner: Lidl Gerookte Zalm, Philadelphia Naturel Light, Aldi Old Gouda 35+, AH Kipfilet Gerookt, Whole Wheat Roll. Snacks/Other: Pear. more...
|
|
3004 kcal
|
Exercise:
Running - 10/kph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tea4Life 's Weight History
|