Weigh In record (no journal entry) for 17 May 2020
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61.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 65.87g | Prot: 87.40g | Carbs: 419.31g.
Breakfast: Ovo, Sumo de Laranja Natural, Banana, Amêndoas. Lunch: Bolo de Chocolate, Pastel de Nata, Coxa de Frango no Forno, Grelhada ou Assada, Batata Assada (Cozinhado sem Gordura Adicionada), Arroz Branco. Dinner: Amêndoas, Lidl Flocos de Aveia, Banana, Maçã Assada. more...
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Losing 0.6 kg a Week
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