Weigh In record (no journal entry) for 17 May 2020
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71.7 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 123.26g | Prot: 87.84g | Carbs: 23.63g.
Lunch: 새우, 삶은 계란, 하림 닭다리살, 코스 또는 로메인 상추, [키토제닉]시저드레싱. Dinner: 계란후라이, 라드 (돼지기름), [키토제닉]소고기국밥. Snacks/Other: 방탄커피. more...
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Gaining 0.7 kg a Week
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