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some water, no pee no poo no food
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 80.85g | Prot: 104.57g | Carbs: 191.96g.
Breakfast: 芭樂, 巨峰葡萄, 蒸南瓜. Lunch: 芭蕉, 豬肉碎, 炒雞蛋（整個）, 炒金針菇, 烤或水煮魚, 炒青菜. Dinner: 豬肉碎, 全脂牛奶, 低脂牛奶, 蓮子, 綠豆. Snacks/Other: 飲料. more...
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Gaining 1.1 kg a Week
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