Weigh In record (no journal entry) for 17 May 2020
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87.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 55.51g | Prot: 47.20g | Carbs: 173.24g.
Breakfast: Варенье, Сметана 20%, Сырники с Рисовой Мукой, Курага, Каша Пшенная на Молоке. Lunch: Зелёный, Чай с Молоком, Авокадо, Dr.Korner Хлебцы Кукурузно-Рисовые. Dinner: Чечевица с овощами и курицей. Snacks/Other: Груши, Сухие Жареные Орехи Кешью. more...
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3426 kcal
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Exercise:
Housework - 2 hours, Standing - 6 hours, Desk Work - 4 hours, Aerobics - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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kudrayvaya_n's Weight History
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