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Мялочка
Journal
17 May 20
Мялочка's Journal, 17 May 20
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Weigh In record (no journal entry) for 17 May 2020
57.6 kg
Lost so far:
1.2 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2020:
929 kcal
Fat: 40.52g | Prot: 65.28g | Carbs: 47.65g.
Breakfast:
Кекс творожный, Часар Котлеты Свино-Говяжьи, Кофе, Огурец (с Кожурой), Арла Сыр Натура Сливочный.
Lunch:
Курага, Хлебный Дом Хлеб Бородинский в Нарезке, Вареное Яйцо, Салат Айсберг.
Dinner:
Запеченная или Жареная Форель, Вино Сухое.
more...
380 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Samsung Health - 23 hours.
more...
Gaining 2.8 kg a Week
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Мялочка's Weight History
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