Weigh In record (no journal entry) for 17 May 2020
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55.2 kg
Lost so far: 14.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 22.89g | Prot: 105.05g | Carbs: 98.35g.
Breakfast: 德运 全脂奶粉, 煮鸡蛋, 紫薯. Lunch: 金针菇, 鸡胸肉(不吃皮). Dinner: 苹果, 煮鸡蛋, 燕麦, 香蕉. more...
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Losing 2.1 kg a Week
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ZR.Zhang's Weight History
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