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lauragiselle90
Journal
18 Jul 13
lauragiselle90's Journal, 18 Jul 13
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Weigh In record (no journal entry) for 18 July 2013
80 kg
Lost so far:
32 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2013:
580 kcal
Fat: 29.29g | Prot: 13.39g | Carbs: 65.73g.
Breakfast:
Coffee with Milk and Sugar, Sugar Cookies (Includes Vanilla).
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
more...
2831 kcal
Exercise:
Housework - 4 hours, Roller Blading - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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lauragiselle90's Weight History
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