_alex_nata's Journal, 17 May 20

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-0.2

57.6 kg Lost so far: 15.1 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

1827 kcal

Fat: 42.06g | Prot: 39.08g | Carbs: 338.24g. Breakfast: Усть-Илимск Хлеб Наш Пряник Традиционный, Усть-Илимск Хлеб Наш Пряник Традиционный. Dinner: Orion Чокопай, Пицца «Прима». Snacks/Other: Мюсли. more...

2063 kcal

Exercise: Desk Work - 6 hours, Hiking - 1 hour and 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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_alex_nata's Journal, 17 May 20

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_alex_nata's Weight History