Weigh In record (no journal entry) for 16 May 2020
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 51.95g | Prot: 65.60g | Carbs: 20.98g.
Breakfast: Lidl Kwark, AH Zomerfruit Diepvries. Lunch: Milbona Jong Belegen 48+ Plakken, AH Kastanjechampignons, Aldi Ontbijtspek, Gebakken Ei. Dinner: AH Chinese Wokgroente Sugarsnaps Paksoi, AH Garnalen met Knoflookmarinade. Snacks/Other: AH Ardenner Boterhamworst. more...
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Losing 2.1 kg a Week
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