goE.r's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

122 kg Lost so far: 8 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

1042 kcal

Fat: 52.71g | Prot: 66.28g | Carbs: 76.81g. Lunch: فاصوليا ببندورة, الأرز المطبوخ مسبقا, لحم البقر. Dinner: الخيار (مع القشرة), لبن أو زبادي الفواكه المتنوعة ذو الحليب الكامل الدسم. more...

4285 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Nordic Walking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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goE.r's Journal, 16 May 20

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