houda dida's Journal, 16 May 20

نزلت ٦٠٠ غ

76.5 kg Lost so far: 8 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

521 kcal

Fat: 28.96g | Prot: 25.19g | Carbs: 47.72g. Breakfast: بيضة مسلوقة, Mama Chorba Frik, Danone Yaourt, شوفان, التمر. more...

Losing 4.2 kg a Week

Comments

ما شاء الله، ربي يوفقك

09 Jun 20 by member: Samir.DAFEUR

بداية موفقة واصلي

11 Jun 20 by member: loulouchette


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houda dida's Weight History