Asmaa911's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

67.4 kg Lost so far: 5.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

1264 kcal

Fat: 42.76g | Prot: 65.41g | Carbs: 155.11g. Breakfast: المراعي قشطة طازجة, Fruit Fresh Dates ( رطب ). Lunch: المراعي حليب قليل الدسم, فتنس اوريجنال فتنس الأصلي. Dinner: البطاطا (قطع من غير فشرة،غير مملحة،مسلوقة), الجزر, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), كبسه. Snacks/Other: معمول العيد اللذيذ اسومي. more...

1693 kcal

Exercise: Walking (slow) - 3/kph - 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 9 hours. more...

Losing 1.8 kg a Week

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Asmaa911's Journal, 16 May 20

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Asmaa911's Weight History