Weigh In record (no journal entry) for 18 July 2013
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192.3 kg
Lost so far: 27.7 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 75.17g | Prot: 90.64g | Carbs: 197.50g.
Breakfast: Pineapple, Chewy Bars - Oats & Chocolate. Lunch: Nacho Cheese Tortilla Chips (46.6g), Grape Crystal Light Energy, 12" Turkey Breast. Dinner: Grape Crystal Light Energy, Cheddar Cheese, Baby Spinach, Chunk-light Tuna, Miracle Whip Dressing, Ranch Sunflower Seeds. Snacks/Other: Grape Crystal Light Energy, Celery, Creamy Peanut Butter. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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