Kenni York's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

115.8 kg Lost so far: 0 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

1225 kcal

Fat: 59.50g | Prot: 68.50g | Carbs: 106.50g. Lunch: Smoothie King Firm & Burn (20 oz). Dinner: Olive Garden Shrimp Scampi Fritta, Olive Garden Shrimp Scampi, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Publix Chocolate Marble Cake. more...

3012 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Kenni York's Weight History

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Kenni York's Journal, 16 May 20

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Kenni York's Weight History