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Andreas Kreuger
Journal
16 May 20
Andreas Kreuger's Journal, 16 May 20
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Weigh In record (no journal entry) for 16 May 2020
93.6 kg
Lost so far:
9.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
3056 kcal
Fat: 51.60g | Prot: 111.53g | Carbs: 180.09g.
Breakfast:
Gekochtes Ei, Penny Markt Hähnchenbrustfilet (16,7g), Harry Eiweißbrot Lower Carb.
Dinner:
Purland Steak Black Garlic.
Snacks/Other:
Sternburg Export.
more...
3568 kcal
Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Working - 7 hours, Shopping - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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Andreas Kreuger's Weight History
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