|
I'm eating great and feeling great. I've been gettining in work outs consistently and I'm happy I got this motivation! so happy for this weight drop!!
|
65.3 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2089 kcal
|
Fat: 91.90g | Prot: 153.96g | Carbs: 185.94g.
Breakfast: Planters Mixed Nuts, Nespresso Espresso, Chobani Greek Yogurt Whole Milk Plain, Silk Original Unsweetened Almond Milk, PBfit Peanut Butter Powder , Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Bananas . Lunch: La Tortilla Factory Low Carb Whole Wheat Tortillas, Grilled Chicken, Cracker Barrel Extra Sharp Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Spinach , Onions , Egg. Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Watermelon, Egg, Bananas . more...
|
Losing 7.9 kg a Week
|