Weigh In record (no journal entry) for 16 May 2020
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 112.06g | Prot: 168.60g | Carbs: 155.04g.
Lunch: Lacta Bis (7g), VPJ Linguiça de Costela de Angus, Purê de Batatas (Leite Integral e com Margarina), Legumes Refogados, Filé de Frango Grelhado. Dinner: Hershey's Special Dark 60% de Cacau, Filé de Frango Grelhado, Filé de Frango Grelhado, VPJ Linguiça de Costela de Angus, Feijão Preto Cozido, Arroz Integral (Médio, Cozido), Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Banana Prata, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Batavo Grego Pense Zero Morango (200g). more...
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Losing 0.1 kg a Week
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Alê Castro's Weight History
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