Weigh In record (no journal entry) for 16 May 2020
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82 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 47.69g | Prot: 91.53g | Carbs: 75.05g.
Breakfast: Almonds , Leprino Foods Whey Protein Isolate 90, جرجير اخضر - Arugula Arugula - جرجير اخضر, Bakers Yeast (Compressed), Spinach, Cilantro (Coriander), Cauliflower, Green Olives (Pickled, Canned or Bottled), Parsley, Sesame Seeds, Dry Roasted Hulled Sunflower Seeds. Lunch: Garlic, Ground Beef (95% Lean / 5% Fat), Tomato Sauce, Green Peppers, Red Onions, Egg. more...
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Gaining 3.5 kg a Week
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