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Pensloss
Journal
16 May 20
Pensloss's Journal, 16 May 20
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Weigh In record (no journal entry) for 16 May 2020
74.4 kg
Lost so far:
24.9 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
340 kcal
Fat: 8.97g | Prot: 41.31g | Carbs: 20.03g.
Breakfast:
Coffee.
Lunch:
Chicken Breast.
Dinner:
Batchelors Mushy Peas.
more...
2130 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 54 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
10 Supporters
Support
Comments
nice drop
16 May 20 by member:
peat_68
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Pensloss's Weight History
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