Weigh In record (no journal entry) for 16 May 2020
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55.1 kg
Lost so far: 4.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 70.26g | Prot: 47.68g | Carbs: 129.00g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Legumes Grelhados, Contra-filé Grelhado, Kero Coco Água de Coco (200ml). Dinner: Hellmann's Maionese, Pão Italiano, Canela, Abacate. Snacks/Other: Pipoca, Couve Manteiga Crua, Frutap Leite Fermentado, Canela. more...
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1996 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 7 hours, Cooking - 30 minutes, Hiking - 1 hour and 12 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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Sa_circo's Weight History
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