Weigh In record (no journal entry) for 16 May 2020
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78.0 kg
Lost so far: 3.0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 19.84g | Prot: 32.50g | Carbs: 129.61g.
Breakfast: Hanover Chick Peas, Cooked Collards, Injera (American-Style Ethiopian Bread). Lunch: Arnold Whole Wheat Oatmeal Bread. Dinner: Oil Popped White Popcorn . more...
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Losing 2.5 kg a Week
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