Weigh In record (no journal entry) for 16 May 2020
|
73.4 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2182 kcal
|
Fat: 74.82g | Prot: 175.56g | Carbs: 204.59g.
Lunch: Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar, Bananas. Dinner: Olive Oil , Tomatoes, Becel Margarine, White Bread , President's Choice Free from Bacon, Fried Egg without Fat, Premier Protein Chocolate Shake. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Rold Gold Classic Style. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|