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AminBahi
Journal
16 May 20
AminBahi's Journal, 16 May 20
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Weigh In record (no journal entry) for 16 May 2020
69.7 kg
Lost so far:
12.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
1289 kcal
Fat: 44.43g | Prot: 66.64g | Carbs: 155.02g.
Breakfast:
Laugenstange, Milbona Fettarmer Joghurt Mild 1,5% Fett, Edeka Speisekartoffeln, Iglo Fischstäbchen.
Lunch:
Milbona Quark Traum Himbeere, Mandeln.
Dinner:
Ja! Studentenfutter, Erdbeeren.
Snacks/Other:
Meica Rindswürstchen.
more...
585 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.9 kg a Week
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AminBahi's Weight History
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