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karena belum BAB dari kemaren huhuhuu 😢
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 27.02g | Prot: 54.44g | Carbs: 156.26g.
Breakfast: ABC Kecap Manis, Sugar, Nasi Putih, Potato French Fries, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Bakmi GM Cap Cay Kuah, Nasi Putih, ABC Kecap Manis, Tempeh (Cooked) , Chicken Breast. Snacks/Other: Ultra Milk Susu Ultra Rasa Karamel, Date, Honeydew Melon, Watermelon, Pear, Chatime Bubble Milk Tea, Yakult Yakult. more...
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1754 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 39 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Wida Cahyani's Weight History
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