Yorish's Journal, 18 Jul 13

Have spent the week trying to undo all the damage I did this past weekend and Tuesday. It's frustrating, have to start behaving better on a weekend.

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1791 kcal

Fat: 64.91g | Prot: 95.08g | Carbs: 215.14g.   Breakfast: Milk (Nonfat), Jungle Oatso Easy Banana & Toffee. Lunch: Parmesan Cheese (Shredded), Tomato Puree (without Salt Added, Canned), Lettuce Salad with Assorted Vegetables, Baby Zucchini, Woolworths Ostrich Mince, Fatti's & Moni's Wholewheat Pasta Screws. Dinner: Extra Virgin Olive Oil, Roti, Light Mayonnaise, Minced Lamb, Cherry Tomatoes, Woolworths Mange Tout Peas, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Canderel Milk Chocolate, Woolworths Biltong, Naartjie, Bananas. more...

2541 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...