Weigh In record (no journal entry) for 15 May 2020
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66.9 kg
Lost so far: 6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 26.79g | Prot: 130.32g | Carbs: 156.39g.
Breakfast: 숀리 핏넛츠, 바나나. Lunch: 미트리 마이닭 닭가슴살 야채 볶음밥. Dinner: 미트리 스팀 슬라이스 닭가슴살(케이준), CU 바로먹는 꿀고구마. Snacks/Other: BCAA, 임팩트웨이 초코스무스, 크레아틴, 스파르탄 부스터, 오메가-3, 멀티비타민, 바나나. more...
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2157 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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