Weigh In record (no journal entry) for 18 July 2013
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86.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 53.54g | Prot: 59.39g | Carbs: 272.50g.
Breakfast: Peanut Butter Crunchy, Weizen Toastbrötchen. Lunch: Delikatess Hähnchenbrust Gepökelt, Gegart und Gebraten, Weizenbrötchen, Frucht Molke. Dinner: Joghurtdressing, Eisbergsalat, Indisches Curry, Reis (Gekocht). Snacks/Other: Kurpfalz Rolle Doppelkeks Minis, Caramelts, Birnen, Äpfel. more...
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2561 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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xyzzzzzz's Weight History
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