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bon... prise de muscle ou de gras.. pour la peine, aujourd'hui et demain ce sera pure cardio et abdo!
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99.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 73.01g | Prot: 124.24g | Carbs: 192.11g.
Breakfast: Café Expresso, Brioche, Fruchtcocktail, Maronsuiss. Lunch: Thon Rouge (Poisson), Oeuf Dur, Rehab. Dinner: Limoncello, Bière, Côtelette de Porc, Patate Douce. Snacks/Other: Shaker de Protéine, Café Expresso, Salade de Fruits. more...
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3683 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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