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LoiVanilla
Journal
17 Jul 13
LoiVanilla's Journal, 17 Jul 13
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Weigh In record (no journal entry) for 17 July 2013
127 kg
Lost so far:
5 kg
.
Still to go:
57 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2013:
447 kcal
Fat: 6.82g | Prot: 19.47g | Carbs: 81.18g.
Breakfast:
Butter Toffees Caramelos, Pan de Salvado de Trigo, Ser Yogur con Cereales.
Dinner:
Chocolate y Azúcar (con Leche Descremada).
more...
4049 kcal
Exercise:
Circuit Training - 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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LoiVanilla's Weight History
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