Weigh In record (no journal entry) for 17 July 2013
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 37.95g | Prot: 28.58g | Carbs: 57.74g.
Breakfast: Scrambled Egg (Whole, Cooked), Toasted Multigrain Bread, Butter Sauce. Lunch: Golden Corral Mini Spinach Quiche, Snapple Unsweetened Iced Tea, Grapes, Watermelon, Beef Mushroom Soup (Canned, Condensed), Mixed Salad Greens. more...
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Losing 3.9 kg a Week
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annibender's Weight History
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