ZR.Zhang's Journal, 16 May 20

每餐可能要撑死，体重终于回到10天前，放纵3天的代价

View Diet Calendar, 16 May 2020:

964 kcal

Fat: 48.75g | Prot: 89.52g | Carbs: 46.37g. Lunch: 黑咖啡, 雪豆或豌豆, 西冷牛排（0.3厘米脂肪，中等质量）. Dinner: 混合蔬菜（冷冻）, 鸡蛋（整个）, 青菜, 豆腐. more...

141 kcal

Exercise: Apple Health - 24 hours. more...

8 Supporters Support

Comments

😭放纵一下代价太大

16 May 20 by member: 2xmo

哈哈哈哈

16 May 20 by member: tangshanling


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ZR.Zhang's Weight History